Empowering Communities, Changing Lives
WV STARS is dedicated to making a positive impact on the communities we serve. Our mission is to provide essential resources and support to those in need. With your help, we can create a brighter future for all. Join us in our journey to make a difference today.
Restorative Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
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